How to do cardio exercise for weight http://www.rajpauljewellers.co.uk/ loss

Cardio exercise refers to aerobic exercise.Your body uses up calories for energy when performing such activities, which will in turn help you lose weight.Cardio exercise should begin at a light intensity so as not to overtax your body, yet increase over time.According to the national academy of sports medicine(Nasm), the greater the intensity of your workout, the more calories you will burn.Work up to doing high-Intensity http://www.rajpauljewellers.co.uk/burberry-accessories.html interval training for the highest caloric burn and the most weight loss.

Cardio exercise will burn calories and help you lose weight, but two days a week of resi ... Read more »