How to do cardio exercise for weight http://www.rajpauljewellers.co.uk/ loss

Cardio exercise refers to aerobic exercise.Your body uses up calories for energy when performing such activities, which will in turn help you lose weight.Cardio exercise should begin at a light intensity so as not to overtax your body, yet increase over time.According to the national academy of sports medicine(Nasm), the greater the intensity of your workout, the more calories you will burn.Work up to doing high-Intensity http://www.rajpauljewellers.co.uk/burberry-accessories.html interval training for the highest caloric burn and the most weight loss.

Cardio exercise will burn calories and help you lose weight, but two days a week of resistance training will build muscle and increase your metabolism.The cdc recommends activities like weight lifting, heavy gardening, and yoga http://www.rajpauljewellers.co.uk/burberry-women/burberry-bikinis.html for building muscle.

Eating less will allow more of the calories you burn from exercise to come from existing fat stores.The american obesity http://www.rajpauljewellers.co.uk/burberry-women/burberry-coats.html association suggests cutting 500 to 1, 000 calories per day as a general guideline for weight loss.It should not be used as a substitute for professional medical advice, diagnosis or treatment.Livestrong is a registered trademark of the livestrong foundation.Moreover, we do not select every advertiser or advertisement that appears on the web site-Many of the advertisements are served by third party advertising companies.
 

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